With ALL these RETROGRADE PLANETS, I think we could all use a MIRACLE EVERY DAY! LIONSGATE REIKI CLASS happening 08/08-08/09 Sign up under “Reiki Classes” soon b/c there is only TWO SPOTS LEFT!!!
LEO NEW MOON
JULY 24TH
Happy Solar Return to all my LEO friends who inspire divine CONFIDENCE, Leos are so OUTGOING & the natural born PERFORMERS of the Zodiac, may we all set INTENTIONS for BOLD New Directions that encourage our CREATIVE SELF EXPRESSION & TRUE CONFIDENCE that comes from a healthy SELF WORTH because we’re all SPECIAL, we all deserve to be SEEN in the world, we all deserve LOVE, Affection & Attention & LEO teaches us how to get everything we deserve, in that sense this absolutely is a MANIFESTING MOON going into the LIONSGATE of 08/08.
LEO is ruled by the SUN & it opens our HEART for greater LOVE vibrations, this is why so many people fall in love in SUMMERTIME!
Who will be FEELING the push or shall I say SHOVE of AMBITION from this LEO NEW MOON the most? FIXED SIGNS TAURUS, LEO, SCORPIO & AQUARIUS…. this New Moon is LIGHTING A FIRE of AMBITION for you.
this New Moon presents a diamond making SQUARE for Taurus & Scorpio, challenging us to TRY HARDER, do BETTER, Get over it & ON WITH IT, get the JOB DONE, do it even BETTER than you thought you could, COMPETE TO WIN the GAME!
I have to laugh that I have a Leo Rising that is in an EXACT SQUARE to my Scorpio Stellium of planets, so these are the kinds of things I’m telling myself all the time as I challenge myself to take on the next big thing, I SQUARE myself, anyone else have that? Look at your Ascendant & see if it Squares your SUN, I find it’s pretty common when I am reading people’s charts.
Who will be the Luckiest of them all this New Moon? Fire Signs ARIES & Sagittarius you have a beautiful TRINE bringing OPPORTUNITIES to advance & maybe even some passionate ROMANCE coming in this Lunar Cycle, you’re going to LOVE this Month~!
This new moon in LEO will be opposite PLUTO in Aquarius shaking things up forcing us to MAKE THOSE BIG CHANGES & we just want to pull the covers over our head & go back to sleep b/c we’re all exhausted from all those SOLAR STORMS that have been relentless this year & also in the 9 Star Ki we’re heading into a HURRICANE month in AUGUST, I don’t even want to look at that yet.
I told you JULY would be our BEST CHANCE to MANIFEST but remember we do have that incredible co LIONSGATE 888 Portal on08/08 & the SIRIUS GATEWAY opens on July 26th, this will pull us through to a higher vibrational frequency because I found an incredibly HOPEFUL ALIGNMENT between SIRIUS Dog STAR of ENLIGHTENMENT & JUPITER in CANCER exactly on the DEGREE of EXALTATION for the KING OF WISHES, okay, that looks OPTIMISTIC maybe I will get up, take a shower & drink some MOON JUICE b/c this IS GOING to be a GOOD MONTH afterall!!!! There’s so much good news about this years LIONSGATE portal I am going to save it for a separate video!
Because right now we need to talk about ALL THESE FREAKING RETROGRADES are you feeling the BACKWARDS PULL? let’s do a quick RETROGRADE count shall we?
RETROGRADES
PLUTO in Aquarius
May the Force through October 13th
We are really wanting to RELEASE our ATTACHMENTS to the people, jobs or situations that gave us a false sense of security in the past, but really those things might have been LIMITING our POWER in some way. I see so many people making massive shifts this Summer, quitting jobs, getting divorced, selling their homes, moving to far off places reaching for better situations that ALIGN with their true SOUL CALLING & Honoring their Deepest Desires & it’s not EASY to make these LIFE ALTERING changes, but for my friends who are doing it, they’re being guided by a higher wisdom that they simply cannot ignore, it’s really spiritual, it’s fascinating to witness. This is a potent time for DEEP HEALING, PAST LIFE REGRESSION, Ancestral Healing, Energy Clearings & get a REIKI ATTUNEMENT before October so you can connect with your HIGHER POWER to make a SOUL SHIFT, too! I did a whole video about Pluto Retrograde, I will link in description
SATURN in ARIES
July 13th – Thanksgiving, Thank God it’s over!
This is not a time I would want to be getting a PERMIT or dealing with Bureaucracy because there is a natural SLOW DOWN that happens, this is a bad time for LEGAL AFFAIRS & I have a glimmer of hope that it will adversely affect all of Trump’s big betrayal bill plans, this will at least SLOW IT DOWN…It’s hard to make PROGRESS with Saturn debilitated in this way.
Saturn Retrograde SHAKES things UP in a BIG WAY & I am really nervous when it combines with the URANUS in GEMINI RETROGRADE coming this September that we could have a Casadia Subduction Zone event in the Pacific Northwest, we have all this GEOMAGNETIC activity happening here that has scientists watching closely. by the time URANUS goes all the way back to Taurus in November, something WILD is going to happen, I will be hiding under my bed by then.
I have so much to say about URANUS in GEMINI it will be a separate report coming soon.
NEPTUNE in Aries
July 4th – December 10th
Neptune retrograde brings ILLUSION, DELUSION & CONFUSION! This asks us to re-evaluate our lives by WHAT IS REAL & what is our FANTASY? We may want to reassess our goals & our plans for the future accordingly & neptune retrograde brings OBLIGATIONS, once again, what we want to do compared to what we HAVE to do, to pay the bills, to care for family, sigh.
There could be wild STORMS on the SEAS coming this WINTER as Neptune rules the Ocean & ARIES is an ACTIVE, FIERY sign bringing lots of ACTIVITY related to WATER, we’re already seeing FLOODS, there could be underwater volcanoes or WARS at SEA or WARS over WATER even…
MERCURY in LEO July 17th – August 11th
Mercury REVEALS, LEO is FAMOUS people, Secrets will be REVEALED about all the people in power, well that sounds fun & you know all that usual stuff about communication breakdowns & tricky travels.
CHIRON in ARIES
JULY 30th – hold your breath, wait for it…. JANUARY 2nd 2026, holy smokes
Wounded WARRIOR HEALER bringing up all of our deepest WOUNDS to BE HEALED especially if you were born between 1969 – 1976 & you’re having your Chiron Return. Remember how COVID started when CHIRON entered Aries in 2019? Now Chiron Retrograde is going to bring back the WORST VARIANT EVER for a kind of REPLAY of that PANDEMIC VIBE plus throw in Bird Flu, Measles outbreaks & a few other HEALING CRISIS surprises & we’re right back where we were in 2019 through 2020 with Trump at the helm again being not helpful to our Healthcare needs only this time I fear it’s going to be worse, take your IMMUNE BOOSTING VITAMINS NOW to prepare, I can give you a 30% OFF PROMO CODE for THORNE through JULY 30th they’re doing a special deal to compete with the Amazon Prime, I am personally STOCKING UP on supplements for this Fall because of this CHIRON RETROGRADE!!! I will link in description.
well that covers RETROGRADE SEASON & remember we will have some MAJOR ECLIPSES on the VIRGO PISCES NODAL AXIS coming this FALL, too, start getting ready to be ready by ordering your ECLIPSE ASTROLOGY CHART NOW b/c it will take 7-10 days to get your reading to you….
So often people order readings & they want them instantly, I don’t do AI or software chart readings like other astrologers out there do, for me it is a LENGTHY CHANNELING Process of looking at your chart, writing in my notepad, getting downloads from SPIRIT & sometimes I get incredible VISIONS that take TIME to even PROCESS & I always send distance Reiki & an Energy Clearing, so if you do order a Reading, know that it will be a MINUTE before you get it!
New Moon LEO opposite
Pluto in AQUARIUS
As someone who has a strong LEO RISING opposite my NORTH NODE of the MOON in AQUARIUS, I am deeply qualified to walk you through this one!!!
There will be Opposition & TENSION between our own individual, attention seeking NEEDS & the Needs of our Community & Collective. LEO is the STAR of the Show who wants to BE SEEN & don’t we all? LEO desires recognition, applause because Leos ARE the ROYALTY of the Zodiac, the Kings & Queens & Pluto in AQUARIUS represents how we need to dig in & do the heavy lifting work to make our community better, those would be the peasants & the protesters!!! interesting that MARTIN LUTHER KING has this transit, he became FAMOUS, LEO for speaking for the COLLECTIVE, Aquarius & he was the KING, it’s right there in his name…
Who will RISE UP to SHINE, to SPEAK the TRUTH & then become FAMOUS for leading the Collective UPRISING NOW? People are showing up to create this collective AWAKENING!
IN our world we’re seeing the REVOLUTIONARY conflicts between the entitled wealthy class that would be like LEO & the community of working class that is AQUARIUS & there IS CONFLICT & OPPOSITION there, but even within ourselves there is this internal conflict between our personal desires, what I want to do, how I want to be SEEN in the World & then balancing it with taking care of the needs of others, serving others, how many clients should I take each week & how much time should I devote to my own personal projects?
There can be power differential conflicts in your relationship & it’s all going down on that LEO / AQUARIUS line in your chart, where is your LEO & where is your AQUARIUS? Your relationships may become a CATALYST for deep transformations this month but there will also be a need to balance getting your own needs met with how you serve others that is very similar to that ARIES / LIBRA AXIS that we had all those eclipses in 2024, there is a work life balance but now it relates to our community & the give & take of caring for your own needs vs. giving back to your communities.
SUN SEXTILE URANUSJULY 23rd just before this NEW MOON is a FUN LOVING, play HOOKY, do something WILD & FREE with friends, something wonderful is about to happen for you, FALL IN LOVE with a STRANGER by pure SYNCHRONICITY, get outside, socialize, make brand new friends or manifest a liaison who changes your life for the better in one profound moment, do something that SPARKS JOY, get creative, anything is possible, this is the best day of your life, you’ve never seen a day quite like this. If nothing else do some incredible WRITING & Be INSPIRED! Have fun because then we move into ALL WORK no PLAY transit with..
Saturn in ARIES in a harmonious
Sextile to Pluto in Aquarius
Saturn sextile Pluto helps us overcome hardships with endurance and determination, the word for this transit is GRIT a combination of perseverance that is SATURN & PASSION, that is PLUTO. It’s determination to see your BIG LOFTY GOALS through to completion, regardless of ALL the many obstacles, road blocks & hurdles these retrogrades are bringing. NOW you truly can harness your DIVINE inner power, tap into your GRIT to succeed no matter what, this is your time to MAKE IT ALL HAPPEN though I personally would NOT LAUNCH a new business under all these RETROGRADES & I wouldn’t even want to BUY or SELL a HOME right now or God Forbid start something new right now, but if you have something you’ve been working on for awhile & you just have to COMPLETE IT, if you need to MAKE THE SALE, if you have a DEADLINE, this could be a brief moment in time for achievement and success.
That sums up all the transits, let’s look at the
SABIAN SYMBOL for this LEO NEW MOON
LEO 2°):AN EPIDEMIC OF THE MUMPS.
KEYNOTE: The spreading power of individual crises through a collectivity.
Wow how MOON in LEO opposite PLUTO in AQUARIUS, our INDIVIDUAL SICKNESS creates a COLLECTIVE CRISIS, I told you to stock up on IMMUNE BOOSTING VITAMINS! I had not read ahead to this when I was talking about CHIRON IN ARIES bringing another PANDEMIC, but here we are…
What does an epidemic imply and why mumps? Epidemic happens when one individual is infected & then spreads the disease to a vast number of persons in their environment, in some cases all over the globe. A process that affects an entire society, the whole of mankind is potentially affected by, and cannot help being involved in the critical situations faced by any individual or special group of people. MUMPS as a childhood disease is implied, but it may have very serious consequences for adult men who catch it, since it affects not only all lymphatic glands, especially in the neck region, but also the testicles. Leo represents REBIRTH as I will talk more about in my LIONSGATE video & it ties to FERTILITY & Sexuality…
There is this relation of the mumps to the sexual glands that really brings to mind the whole EPSTEIN Scandal to me, where men & young children are involved in some sick way the keynote here is
THE INFECTIOUS SPREAD OF INDIVIDUAL EXPERIENCES causing an EPIDEMIC.
Not my favorite Sabian Symbol, not wonder I was procrastinating on this one!
This Summer Solstice is our BEST CHANCE for MANIFESTING A NEW REALITY all year & we’re collectively at a POTENT TURNING POINT as the LIGHT REACHES it’s PEAK in the Northern Hemisphere or just begins to return in the Southern Hemisphere
either way there’s so much POTENTIAL available for us to step into a BRAND NEW REALITY where we create the life of our dreams but the STRUGGLE to get there from here is REAL, so go EASY on yourself this Solstice….
YOU can use this SOLSTICE ENERGY to NOURISH Yourself, to HEALER HEAL THYSELF, do some self healing you can simply do self Reiki by rubbing your hands together & placing your hands on your heart & take some deep centering breaths, spend some time tapping into your heart space, ask your heart what it wants to MANIFEST, now is the time to ENVISION your NEW REALITY as we have some other POWERFUL aspects coming later this SUMMER, like the LIONSGATE 888 Portal & I will be teaching a Reiki for Abundance class on this August 8th-9th, this will be my 10th year in a row teaching this powerful Reiki class in Bend. Then on August 29th we have this Magical TRIANGLE of BECOMING with URANUS, NEPTUNE & PLUTO in a massive TRIPLE GRAND TRINE that is a once in a lifetime transit that will help you to SHIFT into this BRAND NEW REALITY as we collectively ASCEND into becoming the very best versions of ourselves, this transit happening August 29th take that day off because it is like a BRIDGE to a NEW REALITY for us all & you will just want to SOAK in the ENERGY of it, it’s the most positive TRANSIT we’ve ever had, it holds the promise of QUANTUM LEAPING into a BETTER WORLD & I AM HERE FOR IT! I am going to record a video all about it, but for NOW it is the time to figure out what it is you want to BECOME when we have this magical GRAND TRINE that is like ALCHEMY we can turn LEAD into GOLD this Day, what will you CREATE with your DIVINE SUPERPOWERS then? there’s nothing you need to do about just yet, this is your time to do the SOUL SEARCHING on this Summer Solstice about what your DREAM LIFE might look like so you can be ready to be ready when this August MAGIC TRINE comes.
You may have to LET GO & RELEASE some of your old ways so you can shift into your new ideal reality & ENERGY CLEARINGS with REIKI can really help!!! I’ve been doing so many Energy Clearings this month for people who are feeling this Awakening, this SHIFT to BECOME who they are meant to be,
I talked about this in the New Moon Taurus about the Butterfly struggling to EMERGE, so many of us are feeling this call to move into a new, empowered reality but we’re sort of thrashing about in the cocoon of our old selves, unable to free ourselves to become who we are MEANT TO BE in this moment & an Energy Clearing is the MEDICINE for this moment, if you’re interested in doing a ZOOM healing session with me where I will give you an Energy Clearing & distance Reiki, I will link it below.
If you can carve out a little time this Solstice Friday to energetically clear your space, tidy up, maybe take a cleansing bath to clear your way forward, so that you can cast this golden SUNlight of the longest day of the year on your heart, your home, your healing path forward, get out into your garden or out in nature to soak in the warmth of the SUN, set intentions that truly honor your HEART, the Sun rules the Heart & as we honor the Sun today we can OPEN OUR HEART just as a Reiki Attunement opens the Heart Chakra.
When we open our Heart Chakra energetically & we allow this Golden Sun LIGHT IN to guide us, we can truly MANIFEST our heart’s desiresbut it will require your absolute focus & dedication in this cycle of growth b/c we have some DEEP SOUL LESSONS to OVERCOME on this longest day of the year & we’re all feeling the HEAVINESS, the Weight of the World, the WARS, the CHAOS & what can we mere mortals do? We are collectively being called to ASCEND to the highest versions of ourselves this Solstice & as I record this we have yet another RECORD BREAKING GEOMAGNETIC STORM on JUNE 18th this Coronal Mass Ejection will bring a massive plume of solar plasma that is exactly in our direction, they’re not always direct right at earth, this will affect our magnetic field strongly, there will be Aurora Borealis, you can check with the NOAA website, I will link below to see if you can see them where you live.
You may be feeling some ASCENSION Symptoms now & I’ve been having INSANE, other worldly DREAMS, how about you? Are you experiencing any Solar Storm symptoms? We did a separate video on this I will link below you can hear about all the symptoms & see if you have any of them.
Jupiter has just entered Cancer feels like a huge shift from Gemini & this IS lucky for Water signs because Jupiter will TRINE Scorpio & Pisces SUN & we will have a powerful JUPITER SUN Conjunction of pure MANIFESTATION SUPERPOWERS happening on JUNE 24th in the early degrees of Cancer, do you know where CANCER shows up in your Chart? Leave it in the comments & I will let you know how you can MANIFEST just before the NEW MOON CANCER when the MOON will also cross over JUPITER giving us INTUITION, FAITH, Cautious OPTISM & BELIEF that it WILL Get BETTER & we can just LET go & not need to KNOW how it will all unfold, but just have FAITH in a HIGHER POWER to hopefully SAVE US? but in this MOMENT as I RECORD THIS we have some tough JUPITER SQUARES to OVERCOME first & foremost, we have
JUPITER SQUARE SATURN & NEPTUNE creating a difficult LEARNING TRIANGLE
JUPITER SQUARE SATURN
I’ve been talking about this tough SQUARE in my last videos, Jupiter & Saturn are like the odd couple, Jupiter is your happy go lucky friend who always has your back & encourages you that it will all work out even better than you can imagine whereas Saturn is your painfully REALISTIC FRIEND who is the bearer of bad news, the real Debbie Downer who tells you, “It will NEVER WORK, it’s IMPOSSIBLE, it can’t be done” Saturn is the City forcing you to get an expensive PERMIT, dampening your dreams. When these 2 come into a SQUARE with that Diamond Making PRESSURE it brings Challenges, Obstacles & some HARD SOUL LESSONS that will be illuminated on this SOLSTICE, you can’t avoid your problems anymore, time to deal with your ISSUES, so look to where CANCER & ARIES show up in your chart, that will be where your HOMEWORK ASSIGNMENT is taking place, it will be some heavy lifting with potential for HARDSHIPS to come, you may want to ESCAPE REALITY through drinking or drugs especially because we also have….
Jupiter Square Neptune thatwants you to GIVE UP & the Universe is testing your RESOLVE & FAITH as you try desperately to embark on a New Venture perhaps, but you may be full of DOUBTS, imposter syndrome or maybe you Overcommitted & you can’t deliver, that’s a classic Jupiter SQUARE moment with Neptune involved there may be delusions of Grandeur.
If an opportunity shows up that sounds too good to be true, it IS, just go back to your HUMBLE WAYS of making an honest living for this week, there’s no miracle side hustle that’s going to bring you millions & no one is coming to save you, sorry to be the bearer of bad news, but you will have to face reality this month.
If you can stay TRUE to your AMBITIONS & keep your FAITH that it WILL WORK OUT, that something wonderful IS going to happen ultimately, no matter what comes up, then you will eventually be rewarded with great success, a potential for greater Wealth, security & attainment of your big dreams!!! Jupiter is urging you to BELIEVE in yourself while SATURN is throwing every ROADBLOCK in your way, I think we will overcome this SQUARE but at the same time, not sure I would want to Launch a brand new business or even make a large purchase under this tough aspect, there can be real REGRET with any decisions made under this kind of SQUARE but it gets better I promise….
Let’s talk about MARS coming in so strong this SOLSTICE, MARS just entered VIRGO, I like MARS in VIRGO, it’s a more grounded energy that helps us accomplish goals in a practical way, we can get things done, organize our systems & get ready to HARVEST what we’ve been growing all year.
MARS will SEXTILE JUPITER on JUNE 22nd, if we’ve done our HOMEWORK & completed that difficult SQUARE ASSIGNMENT then we’re about to be REWARDED with one of the luckiest transits, it’s good for AMBITION & DATING, it’s about going after what you want & getting it!!! We will have more energy supporting our efforts now for work & play…
I think of that PALACE song, “don’t you know that I WORK HARD, doncha know that I PLAY HARD, ” but now it’s going to be FUN LOVING because Mars & Jupiter have a better relationship than Jupiter & Saturn, Mars & Jupiter get the job done & then go have FUN!
But now on the 22nd & 23rd the SUN will SQUARE SATURN & NEPTUNE just like JUPITER more tests & challenges, you just don’t want to deal with any of it, there can be so much PROCRASTINATION this Solstice, I feel like it’s hard to motivate in Summer, we were given SUMMER off as children, maybe you have a vacation or trip planned but I think most of us can’t afford to take 3 full months off in the Summer like we did as kids, but it’s HARD to go to work every day when the SUN is SHINING & the BEACH IS CALLING you. This double whammy SQUARE is almost depressing but this too shall pass, it WILL GET BETTER I promise, just keep on keeping on, doing the best you can until something shifts, the sooner you complete all your work, the sooner you can escape to the BEACH!!
The Cancer New Moon on June 25 will bring another opportunity to DREAM for tomorrow is another day to plant seeds of intention & TRY AGAIN to MANIFEST all your desires when the Sun, Moon, and Jupiter are all in close conjunction – a rare and powerful constellation that will reward you with abundance if you can energetically clear your path ahead, LET GO & OPEN YOURSELF UP to SHIFT into this NEW REALITY where you will RECEIVE what is meant for you for your highest healing good.
So give thanks this SUMMER SOLSTICE for all that you do have, gratitude brings more gifts to be grateful for, try this exercise of giving thanks for the things you’re trying to call in right now now, so if you’re single, you can say “I am so grateful for my loving & supportive partner in my life.” or if you’re trying to buy a home, “I am so grateful that I can afford to buy my home, I know I will find the perfect place to purchase in divine time.”
I am so grateful that we have a new President now that Trump is out of office!
Leave your Gratitude Affirmation in the comments & I will send you distance REIKI for it to become your NEW REALITY.
Sending you Summer Solstice Blessings!
NEW MOON CANCER JUNE 25TH
On June 24th when Jupiter is conjunct the SUN our LUCKY DAY, Jupiter will also be Quincunx PLUTO giving a bit of a topsy turvy vibe to what should be the best day of the month, we really want to make a BIG CHANGE in our life, but Pluto is still RETROGRADE, it will require absolute focus & dedication, you will need to address your BAD HABITS that are keeping you from succeeding, get rooted in REALITY about what needs to be done, Ask the UNIVERSE, what do I need right now to MANIFEST all that I desire? The Universe replies back, start by doing your LAUNDRY, Clean your House, get off social media, focus on a single, manageable GOAL & get back to WORK!
Triple YOD finger of God
SOLAR STORM 06/18
URANUS, NEPTUNE, PLUTO
TRIANGLE of SACRED ALCHEMY I will talk about more in a mini report especially affecting GEN X!!!
This Reiki 2 Class will be a Reiki Retreat at Casa Cascadia!!! Transform your Reiki when you receive your Reiki Toolbox! In Reiki 2 you will receive a Reiki Attunement with Symbols, this Attunement opens your 3rd Eye Energy Center. Then we will do Distance Reiki in a group to send energy to people and situations in need of healing. Each student brings a project to send Distance Reiki too. The results of Group Distance Reiki are nothing short of Miraculous! ou can sign up online at www.kimimihealingarts.com Go to the Schedule Now Button, hit that, it will take you to Schedulicity, press the Orange Schedule Now button again, it will show appointments / Classes / Hit Classes, you should see ALL the classes there, pick your date & put your name & Info in & you’re all good to go!!!
Terie Sandusky is an USUI Reiki Master with 20 years of Reiki experience, she comes from a Lineage that is only 4 people removed from Mikao Usui himself. The closer to source your Reiki is, the more potent the energy is!
This class will be held at the beautiful CASA CASCADIA Retreat house in Bend, Oregon & there are 2 rooms available for staying Friday & Saturday night, make it a Reiki Retreat!
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The kids are back in school & that means cold season has officially begun!
I just heard a report that drinking out of a school faucet has more germs
Than drinking out of a school toilet, yuck! Thank goodness for Klean Kanteen,
I highly recommend telling your child only to drink from their personal water bottle.
Inevitably, you might end up fighting a cold this season, so I thought I’d share my absolute favorite cold remedy: the Sock Cure! This cold treatment will help your body fight the common cold, reduce congestion, decrease headache and treat coughs. This cure is not effective for stomach flu per se, but can be used to break a fever with flu. This remedy is safe and effective for kids and pregnant women, too. I start with the sock therapy before I give my son medicine for a fever because 9 times out of 10 this will cure his fever.
Here’s what you need:
1 pair ordinary socks
1 pair 85% -100% WOOL socks (I like Smart Wool)
1 bottle of Eucalyptus (Ravensara works wonders, too!)
Have everything at hand, this process takes less than 5 minutes, but it involves your feet, so you’re not going to want to get up and have to get something once you get started.
First throw a pair of wool socks in the dryer for a few minutes, so they get really toasty warm, take them out & have them handy.
Second Rinse the other pair of socks in cold water, ring them out.
Rub the Eucalyptus oil on the bottom of your feet. It has been clinically proven that Aromatherapy oils will directly enter the blood stream when placed on the bottom of your feet (there are the most receptors there).
Put cold rinsed, wringed out socks on your feet.
Put the dry, warm wool socks over the wet socks on your feet.
Climb into bed and prepare to sweat.
This process brings all the heat in the body down to your feet to warm the wet feet, this will break a fever and your body will begin to sweat out the cold. The process of drawing heat down to your feet will also heal a headache and decrease sinus congestion. The Eucalyptus on your feet will eliminate coughing so you can get deep rest. I generally just fall asleep with the socks on, but if you prefer to take them off, give it at least 3 hours. When you take the socks off the inner sock should be completely dry. If the inner sock is not dry, you may not have had a 80 % Wool sock on the outer.
I learned this Sock Cure from my favorite Bastyr Founder Naturopath Dr. Bill Mitchell.
This Sock remedy has been shown to:
• help fight off cold viruses
• overcome infections of the throat
• reduce coughing, especially at night
• clear nasal congestion
• treats respiratory sinus infections,
• reduces headache & migraine pain
• decreases fevers
I like to add to this treatment a bowl of Tom Ka soup, Chili Verde or hot tea to increase the sweat even more.
Of course my other favorite treatment for the common cold is cupping the back of the neck, I’ll write about that one sometime soon. If the sock treatment doesn’t do it, come in & get your neck cupped, this always does the trick!
If you get real sick this season, remember that I also offer Distance Reiki Sessions now, so you don’t even have to leave the comfort of your couch and I can send you some healing Reiki to help you feel better and recover quicker.
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